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I Put an End to a 15 Year Toxic Relationship on Valentine’s Day and Turned Poison Into Nectar

  I have never been a fan of Valentine’s Day. To me, it is one of those inauthentically contrived “Hallmark holidays” that are a set up for expectation and potential disappointment, none of which inspire me. That is, until Valentine’s Day of 2016…the day I ended a long term relationship that I allowed to stay […]

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My Valentine’s Day Gift to Me…Self Love

As all of my friends here know I am a yoga instructor and a warrior of all things wellness…I am physically fit, strong and focus on all aspects of my health including the emotional, mental and spiritual. I have even dedicated my life to sharing yoga, the tool that has healed me through grief and […]

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