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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.

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Instagram Photos

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Feb 26

Follow me here…to beautiful destinations all over the world ♥️ #flow #yogaretreat #greece #tuscany #islamorada #followmehere #yoga #destinations #yogapreneur

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Feb 22

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This morning's sunrise was incredible, as they always are...

and literally reminded me that

I. am. love.

Each morning I am also reminded

to be present
to pause
to be in awe
to be still
to be humbled
that we are all connected
that the divine is within me
and surrounds me
that life is beautiful
that there is so much to be grateful for
that miracles & magic
exist in the moments
that there is always light
within the darkness
and with each new day
we get to begin
again.
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Retreat with Me in 2023
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Follow me to beautiful destinations in 2023
Greece 🇬🇷 Tuscany 🇮🇹 Islamorada 🌅
for the perfect balance of
yoga, adventure, food,
culture, and relaxation
Link in Bio
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#retreat #tuscany #yogaintuscany #yoga #beachyoga #yogaretreat #sunrise yogainspiration #yogainitaly #yogaingreece #yogaislamorada #beautifuldestinations #destinationyoga #followmehere #life #live #love #eat #pray #flow #retreat2023 #yogaretreat2023 #linkinbio

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Feb 18

Instagram post 17997079087714362

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Jan 31

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I live and teach yoga on a beautiful little island….
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The way I practice & teach is slow, unhurried & intuitive.
It is grounded in compassion, breathing & healing.
It is authentic to who I am…
sometimes creative & playful..sometimes deep & soulful
often a combination of both.
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I am here to create a safe space for you to be all that you are.
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Why?
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~because my practice literally has saved my life
~because there is so much beauty & depth in each moment
~because we can all use time to slow down, to feel, to breathe, to process, to expand, to witness ourselves with love and compassion…
to create space for more JOY.
~because within each of us resides our own divine healer
~because it takes practice to tune into the quiet beating of our own heart
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My hope is that when you practice with me, you feel the beauty and magic of simply being you…
that you are able to witness yourself, hold space for what comes up and lovingly surrender to what is…
that you are able to take your practice off the mat and out into the world, and unapologetically
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SHINE.YOUR.LIGHT.
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My offerings include
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~group classes in stunning seaside locations
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~RETREAT EXPERIENCES in some of the world’s most incredible locations. My retreats are all. the. things.
The perfect balance of yoga, adventure & relaxation while authentically experiencing the culture of where we are.
*** link in my bio for my Tuscan Yoga Retreat in 2023. Follow me here…
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~transformational life coaching sessions, virtually from anywhere you are
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~private customized yoga sessions
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~mentorships to certify you as a yoga teacher & deepen your life (I am a registered yoga school)
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~yoga for your destination wedding, special event, or celebration
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thank you for being a part of my journey and allowing me to be a part of yours. Let’s connect!
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#thankyou #yoga #islamorada #yogaislamorada #retreat #tuscany #yogaretreat #yogaretreat2023 #experience #live #love #yogaprenuer #inspired #seaside #authentic #wanderlust #experience #joy #shineyourlight #retreattuscany #connection #thankful #sayyes

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Jan 11

When life is but a dream….
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a little snippet of the last couple of days.
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When I follow my heart, follow the joy, follow the pull of my soul it leads me to….
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Yoga, sunrises, dolphins, divine nature, full moon risings and connecting with so many beautiful souls through my life’s work.
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This year is all about saying YES to what gives me goosebumps, YES to what is in ALIGNMENT with me, and YES to what nourishes my soul and allows me to shine my LIGHT even more brightly 💎
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The rest is just a HELL NO.
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Keeping it simple. Living my best life. Sharing it with the people that are on the same vibration. Bringing dreams into fruition. Every. Damn. Day.
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Are you with me?
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We can connect in so many ways…
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~yoga classes
~private yoga sessions
~working with me as your life coach from anywhere in the world
-RETREAT with me in 2023 in Greece🇬🇷Tuscany 🇮🇹Islamorada 🌅
~one on one or small group mentorship’s to deepen your practice, certify you as a yoga instructor and deepen your life
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#life #livingthedream #creation #soul #heart #journey #love #light #thedivine #nature #yoga #retreat #yogaretreat #tuscany #greeceretreat #italy #islamorada #retreat2023 #connect #followmehere

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Jan 10

Happy, Healthy, Joyous  New Year. .
. Thank you so much for being my inspiration and the reason why Island Flow Yoga continues to grow and evolve. .
. If I had to pick one thing that I am most proud of in 2022,  it would be my Tuscan Yoga Retreat!  .
. My retreat this past September was such a magical & memorable experience and it sold out in days... .
. Due to popular demand,  I have decided to return to Tuscany in 2023 for two back to back retreats. .
. Many spots have been sold to my Waitlist only a few remain in each week .
. If you want in this year don't hesitate .
. Follow me here....  .
. September 24th-30th or October 1st-7th . Experience.... . La Dolce Vita   An amazing all-inclusive week of yoga, food, wine, culture, adventure, relaxation & connection at the breathtaking Villa La Dogana, a 100 acre olive grove estate in the heart of Tuscany, overlooking Lake Trasimeno. . . https://agriturismodogana.it/ .
. The best part? Simply arrive. No need to plan anything. .
. I am partnered with Lucia, the owner of this incredible Italian luxury Villa Estate.  Together we have thought of every detail to make your experience absolute perfection. .
. Think daily yoga overlooking the rolling hills and lake... farm to table meals prepared by our private chef.... explore & tour 3 Italian Villages.. experience wine tastings, a cooking class, picnic in a vineyard, relax by the pool, reconnect to yourself & meet new amazing people. .
. All of this and so much more is included in your package.  .
. From the moment you arrive in Rome, you will be whisked away for the Italian experience of a lifetime.
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First 10 people to book starting today will get $125 off their retreat. Book with a friend and get an additional $50 off. Repeat retreatees will get another $50 off.
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Inquire using the link in my Bio.
DM me for more information 🇮🇹 .
. #tuscany #yogaretreattuscany #italyretreat #yogainitaly #culturetrip #wanderlust #sayyes #umbria #live #retreat2023 #yogaintuscany #freedom #yogatravel #underthetuscansun #eat #drink #create #love #yogaexperience #balance #yogaadventure #allinclusive #yolo #yogagetaway #escape #yogaretreat2023 #yogaretreat

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Nov 24

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Nov 9

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Follow me to my next retreat in one of the most stunning countries in the world…
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GREECE
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June 16th-22nd, 2023
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Stay: On the gem of the Ionian Sea- the island of Lefkada, Greece
We will fill 3 luxurious Boho Chic Villas overlooking 2 amazing blue bays, each with their own infinity pools and observation decks.
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Eat: Our private chef will prepare our meals using organic, locally sourced & sustainable ingredients.
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Play: on the beach a 5 minute walk away, in villages we will visit, on the private yacht we will charter, on the hikes & in the vineyards…I have curated the best local experiences possible with my local expert 💙all is included and taken care of.
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Practice: Daily yoga will take place in two yoga shalas immersed in nature with views to die for! I will lead both sweaty vinyasa classes and beginner friendly restorative classes.
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The perfect balance of tranquility & adventure, immersed in the local culture of our Greek Island 🏝
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Early bird pricing ends on November 23rd. This retreat will sell out…please don’t hesitate.
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Call me to chat & sign up 💙
516 458-8622
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#greece #retreat #retreatleader #yogaretreat #greekyogaretreat #yogaretreat2023 #yogaingreece #followme #practice #yogatravel #yogaretreats #lefkada #ioniansea #ionianislands #endlessblues #adventure #bliss #organic #greekculture

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Nov 6

Grateful for my practice & the resiliency it has given me. The heal is real. Yoga is my medicine. #healing #grace #presence #love #yoga #strength #fierce #postsurgery #scartissue #surrender #patience #contrast #itsaninsidejob #trusttheprocess

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Sep 24

Puglia 💜
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where only Italian is spoken
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#pugliagram #ostuni #martinafranca #monopoli #alberobello #trulli #masseria #italiano #bucketlist #livefully #lifeisbeautiful #whitewashed #beautyhunting #love #italia🇮🇹 #livingmydream #mystory #thatsamore

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Sep 19

my heart is overflowing
like warm melty love lava

the word magic doesn’t even scratch the surface of the beautiful intermingling of pure soul energy that alchemized on our
Tuscan #yogaretreat 🇮🇹♥️

I am beyond full of gratitude, deepest appreciation, amazement, inspiration, and the purest form of joy.

Every. Single. One. Of. These. Humans. Inspires the fuck out of me. Our Italian voyage will forever be one of the most beautiful chapters of my story. 🙏🏼

Thank You doesn't even scratch the surface. I am humbled and changed.

Ti amerò sempre ♥️
Retreat with me in 2023. Dates soon to be announced #yogaretreat #tuscany #umbria #vino #yoga #italia #love #joy #alchemyofsouls #magic

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Sep 13

a little wobbly warm up 🇮🇹
First practice @agriturismo_dogana
#yogaretreat #tuscany #practice #beautiful

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Phone Number
(516) 458-8622
E-Mail Address
info@islandflow.yoga

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