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Group Classes

ISLAND FLOW YOGA CLASSES

Greg Poland Photography
Instructor
Greg Poland Photography Lauren Ferrante
Schedule
Wednesday 9AM - 10AM
Saturday 9AM - 10AM
Sunday 9AM - 10AM

Yoga on the Bay

Join me in paradise on the bay front pier, under the gazebo or on the hill.

Greg Poland Photography Lauren Ferrante
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IMG_0494
Instructor
IMG_0494 Lauren Ferrante
Schedule
Wednesday-Sunday 7:30AM - 8:30AM

Yoga on the Beach

Join me for yoga on the beach as the sun rises at this beautiful location.

IMG_0494 Lauren Ferrante
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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.
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Instagram Photos

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Oct 27

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. . Tell me, what is it you plan to do with your one wild and precious life? . . Every. Day. . A new beginning. . A clean slate. . Who & what are you being in each scene of your miraculous life unfolding? . . #maryoliver #nature #awe #happyplace #live #love #life #beauty #travel #divine #god #grief #presence #soulvow #gratefulheart #autumn #fannypack #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #be #alive #ebbandflow . .

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Oct 22

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. . Island Flow Yoga will be going on a beauty hunting sit my ass in nature hiking breathing crisp air listening getting quiet primal screaming soul nourishing and being curious about anything and everything journey. . . I will be off the mat and living my yoga in the mountains of North Carolina in awe of God’s divine artistry and connecting to all I experience with presence, humility and wonder.. . . I need this. I want this. I am ready. . . I will be back on the mat and virtual on 10/31. . . #god #divinefeminine #epic #travel #experience #journey #nc #leafpeeping #harvest #goddess #loveyourself #life #grief #soulvow #love #seekthesimplicity #seekadventure #flow #selflove #selfcare #heal #wellness #yoga #living #offthemat @yung_pueblo

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Sep 28

Open
Also my Heart ❤️ #happynationalsonsday #nationalsonsday

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Sep 26

Open
. . My heart ❤️ . #nationaldaughtersday #happynationaldaughtersday

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Aug 22

Open
. . I see you I love you You are magic 💫 . . . . This is one of my stunning outdoor studios. Come practice with me surrounded by this divine presence of nature and artistry. . . #divine #presence #iloveyou #iam #magic #moments #live #life #love #god #spirit #yoga #divinefeminine #rising #sunrise #islamorada #floridakeys #thismorning #riseandshine #godisanartist #grateful .

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Aug 15

Open
. You be the sun ☀️ I’ll be the moon 🌙 Just let your light Come shining through And when night comes Just like the moon I’ll shine my light Right back to you . . #sunriseyoga #moments #yinyang #darknessandlight #moon #sunrise #sky #light #love #magic #shinebrightlikeadiamond #floridakeys #islamorada #mystudio @cheecalodge

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Jul 22

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. . Needed this today. . Thank you Universe for always having my back. . Thank you for reminding me that I can choose to climb the mountain with grace. . Thank you for presenting me with opportunities to change my perspective and see the beauty within the darkness. . Thank you for blessing me with the strength to take the steps everyday even when I can’t see the peak. . Thank you for providing me with countless ways to cultivate wisdom so I can share my gifts with more depth and richness. . Thank you for giving me so much to celebrate. . . #love #universe #changeyourperspective #creation #angels #celebration #god #blessings #climbthemountain #grace #gratitude #myjourney #grit #wisdom #strength #life #thankyou #ascend

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Jul 8

Open
. . If you think 6:30 am is too early to meet me on your mat please look at what you are missing. . This morning’s sunrise was stunning. As is every. Single. One. . . God IS an artist! . “I regret waking up early to do yoga while the sun rises said no one ever”! 😂 . @cheecalodge #yoga #sunriseyoga #islamorada #beachyoga #lifestyle #wellness #god #godisanartist #wakeup #noregrets #ever #practice #perfection #epicshit #this #soakitin #marinate #moments #630am

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Jul 4

Open
. . Come practice with me in my outdoor studios by the sea. An experience like no other.... . Cheeca Lodge Resort & Spa on the beach 6:30am sunrise yoga 7:30 energizing yoga Wednesday-Sunday . . Casa Morada Resort on the bay 9am soul flow Wednesday, Saturday and Sunday . Private sessions available by request . . Off property guests welcome . DM, text, or call 516 458-8622 . . #love #yoga #islamorada #beachyoga #bythesea #flow #peace #sunrise #energy #life #selfcare #selflove #compassion #yogaphotography @bill.webb_lightandwords @casamoradahotel @cheecalodge #nature #naturelovers

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Jul 3

Open
. . . . It is not length of life, but depth of life.... . #ralphwaldoemerson . . There is nowhere that I feel more present, connected, and in spirit than in nature. . . #life #death #rebirth #connection #nature #love #god #spirit #presence #dolphins #islamorada #home #wearealljustwalkingeachotherhome #depth #sea #sunset #epic #♥️ #magical #momentslikethese #miracles

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Jun 21

Open
. . I wouldn’t be the woman I am if it wasn’t for this man. . . Happy Father’s Day to my daddy and all of the amazing men that have positively impacted my life and the lives of my children. . . #fathersday #fathers #daddy #men #love #life #childhood #reflect #cherish #memories

islandflowyoga

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Jun 2

Open
#blackouttuesday
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Phone Number
(516) 458-8622
E-Mail Address
info@islandflow.yoga
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