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Group Classes

ISLAND FLOW YOGA CLASSES

Greg Poland Photography
Instructor
Greg Poland Photography Lauren Ferrante
Schedule
Wednesday 9AM - 10AM
Saturday 9AM - 10AM
Sunday 9AM - 10AM

Yoga on the Bay

Join me in paradise on the bay front pier, under the gazebo or on the hill.

Greg Poland Photography Lauren Ferrante
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IMG_0494
Instructor
IMG_0494 Lauren Ferrante
Schedule
Wednesday-Sunday 7:30AM - 8:30AM

Yoga on the Beach

Join me for yoga on the beach as the sun rises at this beautiful location.

IMG_0494 Lauren Ferrante
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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.
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Instagram Photos

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Jan 16

Open
. . Tell me something good . . #morning #sadhana #soulyoga #flow #lit #letgo #freedom #chaka #tellmesomethinggood #rufus #chakakhan #saturdayvibes #goodvibes #breathe #soundon🔊 @beyondyoga

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Dec 25

Open
#peace #love & #miracles #grateful for all that is and hopeful about what is to come. #thankyou for being on this journey with me. #holidayseason #2020 #cavalierkingcharlesspaniel #floridakeys @sophiaguglietta @jesse.ferrante @fabulouslyphoebethecavalier #fullheart

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Dec 23

Open
. . Cheeca Lodge Resort & Spa Wednesday December 30th 5pm-6pm . . Join Lindsay & Lauren of Island Flow Yoga on Cheeca Beach for a slow, gentle, energy balancing 1 hour Full Moon Yoga Flow as the sun sets & the moon rises over the ocean. . REFLECT, RESET, & RELEASE…SET & MANIFEST YOUR INTENTIONS . . $25 includes a post yoga cocktail. . Register in the lobby starting at 4:30. Bring a mat or borrow one! . . Open to all . . Lauren: 516 458-8622 @cheecalodge #fullmoon #fullmoonyoga #islamorada #islamoradayoga #soflo #yogaevent #beachyoga #floridakeys #islandlife #wellness #intention #love #yogini #sunset #thefloridakeys #allarewelcome #reset #gratitude #vibe #lifecoach #presence #nature #divine

islandflowyoga

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Nov 24

Open
Join Lauren & Lindsay on the beach at Cheeca Lodge Resort and Spa for a slow, gentle, energy balancing 1 hour Full Moon Yoga Flow as the sunsets and the moon rises over the ocean. . . Meet us in the lobby starting at 4:30 to register. Bring a mat if you have one, borrow one if you don't! . . $25 includes a post yoga cocktail. . . Open to all. Call Lauren for more info: 516 458-8622 . . #fullmoon #yoga #fullmoonyoga #islamorada #yogainspiration #slow #flow #energy #balance #love #life #heart #yogaevent #gentleyoga #breathe #practice #sacred #divine #feminine #masculine #rebirth #grateful #thankful #spiritualawakening #floridakeys #islamorada #islamoradayoga

islandflowyoga

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Nov 1

Open
. . If you truly love nature, you will find beauty everywhere. . . Take a deep breath. . Relax. . Take in the abundance of life. . . . #brysoncity #flyfishing #simple #live #love #life #beauty #travel #divine #god #breathe #presence #soulvow #gratefulheart #autumn #outdoors #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #greatsmokymountains #travelphotography #traveltheworld #abundance #relax . .

islandflowyoga

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Oct 27

Open
. . Tell me, what is it you plan to do with your one wild and precious life? . . Every. Day. . A new beginning. . A clean slate. . Who & what are you being in each scene of your miraculous life unfolding? . . #maryoliver #nature #awe #happyplace #live #love #life #beauty #travel #divine #god #grief #presence #soulvow #gratefulheart #autumn #fannypack #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #be #alive #ebbandflow . .

islandflowyoga

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Oct 22

Open
. . Island Flow Yoga will be going on a beauty hunting sit my ass in nature hiking breathing crisp air listening getting quiet primal screaming soul nourishing and being curious about anything and everything journey. . . I will be off the mat and living my yoga in the mountains of North Carolina in awe of God’s divine artistry and connecting to all I experience with presence, humility and wonder.. . . I need this. I want this. I am ready. . . I will be back on the mat and virtual on 10/31. . . #god #divinefeminine #epic #travel #experience #journey #nc #leafpeeping #harvest #goddess #loveyourself #life #grief #soulvow #love #seekthesimplicity #seekadventure #flow #selflove #selfcare #heal #wellness #yoga #living #offthemat @yung_pueblo

islandflowyoga

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Sep 28

Open
Also my Heart ❤️ #happynationalsonsday #nationalsonsday

islandflowyoga

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Sep 26

Open
. . My heart ❤️ . #nationaldaughtersday #happynationaldaughtersday

islandflowyoga

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Aug 22

Open
. . I see you I love you You are magic 💫 . . . . This is one of my stunning outdoor studios. Come practice with me surrounded by this divine presence of nature and artistry. . . #divine #presence #iloveyou #iam #magic #moments #live #life #love #god #spirit #yoga #divinefeminine #rising #sunrise #islamorada #floridakeys #thismorning #riseandshine #godisanartist #grateful .

islandflowyoga

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Aug 15

Open
. You be the sun ☀️ I’ll be the moon 🌙 Just let your light Come shining through And when night comes Just like the moon I’ll shine my light Right back to you . . #sunriseyoga #moments #yinyang #darknessandlight #moon #sunrise #sky #light #love #magic #shinebrightlikeadiamond #floridakeys #islamorada #mystudio @cheecalodge

islandflowyoga

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Jul 22

Open
. . Needed this today. . Thank you Universe for always having my back. . Thank you for reminding me that I can choose to climb the mountain with grace. . Thank you for presenting me with opportunities to change my perspective and see the beauty within the darkness. . Thank you for blessing me with the strength to take the steps everyday even when I can’t see the peak. . Thank you for providing me with countless ways to cultivate wisdom so I can share my gifts with more depth and richness. . Thank you for giving me so much to celebrate. . . #love #universe #changeyourperspective #creation #angels #celebration #god #blessings #climbthemountain #grace #gratitude #myjourney #grit #wisdom #strength #life #thankyou #ascend
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Phone Number
(516) 458-8622
E-Mail Address
info@islandflow.yoga
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