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Group Classes

ISLAND FLOW YOGA CLASSES

Greg Poland Photography
Instructor
Greg Poland Photography Lauren Ferrante
Schedule
Wednesday 9AM - 10AM
Saturday 9AM - 10AM
Sunday 9AM - 10AM

Yoga on the Bay

Join me in paradise on the bay front pier, under the gazebo or on the hill.

Greg Poland Photography Lauren Ferrante
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IMG_0494
Instructor
IMG_0494 Lauren Ferrante
Schedule
Wednesday through Sunday 6:30 AM & 7:30AM -

Yoga on the Beach

Join me for yoga on the beach as the sun rises at this beautiful location.

IMG_0494 Lauren Ferrante
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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.
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May 9

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. . My baby loves. . Thank you for making me a momma ❤️ . . Best thing I ever did. . . #mothersday #motherhood #thankyou #grateful #life #loveyou #youaremysunshine #infinity #alwaysandforever #babies #lovies

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May 3

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. . . Happy 17th Birthday to my favorite boy on planet earth 🌍 . You are inspired, motivated, generous, evolved, kind, soulful, fun, affectionate, talented, hilarious, uplifting, handsome, authentic, adventurous, loving, personable, steady, loyal, one of a kind and so much more 🙌🏼 . . I am so deeply proud of all that you are and all that you are becoming. I love you forever and always ❤️ . So blessed to be your momma. #joyofmylife #happybirthday #17 #myboy #myson #mysunshine #iloveyou #tothemoonandback #infinityandbeyond #ihidunderyourporchbecauseiloveyou #poop #peanut #momma @jesse.ferrante

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Mar 13

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. . #foreplay #soundon #iloveyou #sirsasana

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Jan 16

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. . Tell me something good . . #morning #sadhana #soulyoga #flow #lit #letgo #freedom #chaka #tellmesomethinggood #rufus #chakakhan #saturdayvibes #goodvibes #breathe #soundon🔊 @beyondyoga

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Dec 25

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#peace #love & #miracles #grateful for all that is and hopeful about what is to come. #thankyou for being on this journey with me. #holidayseason #2020 #cavalierkingcharlesspaniel #floridakeys @sophiaguglietta @jesse.ferrante @fabulouslyphoebethecavalier #fullheart

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Nov 24

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Join Lauren & Lindsay on the beach at Cheeca Lodge Resort and Spa for a slow, gentle, energy balancing 1 hour Full Moon Yoga Flow as the sunsets and the moon rises over the ocean. . . Meet us in the lobby starting at 4:30 to register. Bring a mat if you have one, borrow one if you don't! . . $25 includes a post yoga cocktail. . . Open to all. Call Lauren for more info: 516 458-8622 . . #fullmoon #yoga #fullmoonyoga #islamorada #yogainspiration #slow #flow #energy #balance #love #life #heart #yogaevent #gentleyoga #breathe #practice #sacred #divine #feminine #masculine #rebirth #grateful #thankful #spiritualawakening #floridakeys #islamorada #islamoradayoga

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Nov 1

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. . If you truly love nature, you will find beauty everywhere. . . Take a deep breath. . Relax. . Take in the abundance of life. . . . #brysoncity #flyfishing #simple #live #love #life #beauty #travel #divine #god #breathe #presence #soulvow #gratefulheart #autumn #outdoors #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #greatsmokymountains #travelphotography #traveltheworld #abundance #relax . .

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Oct 27

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. . Tell me, what is it you plan to do with your one wild and precious life? . . Every. Day. . A new beginning. . A clean slate. . Who & what are you being in each scene of your miraculous life unfolding? . . #maryoliver #nature #awe #happyplace #live #love #life #beauty #travel #divine #god #grief #presence #soulvow #gratefulheart #autumn #fannypack #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #be #alive #ebbandflow . .

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Oct 22

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. . Island Flow Yoga will be going on a beauty hunting sit my ass in nature hiking breathing crisp air listening getting quiet primal screaming soul nourishing and being curious about anything and everything journey. . . I will be off the mat and living my yoga in the mountains of North Carolina in awe of God’s divine artistry and connecting to all I experience with presence, humility and wonder.. . . I need this. I want this. I am ready. . . I will be back on the mat and virtual on 10/31. . . #god #divinefeminine #epic #travel #experience #journey #nc #leafpeeping #harvest #goddess #loveyourself #life #grief #soulvow #love #seekthesimplicity #seekadventure #flow #selflove #selfcare #heal #wellness #yoga #living #offthemat @yung_pueblo

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Sep 28

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Also my Heart ❤️ #happynationalsonsday #nationalsonsday

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Sep 26

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. . My heart ❤️ . #nationaldaughtersday #happynationaldaughtersday

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Aug 22

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. . I see you I love you You are magic 💫 . . . . This is one of my stunning outdoor studios. Come practice with me surrounded by this divine presence of nature and artistry. . . #divine #presence #iloveyou #iam #magic #moments #live #life #love #god #spirit #yoga #divinefeminine #rising #sunrise #islamorada #floridakeys #thismorning #riseandshine #godisanartist #grateful .
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Phone Number
(516) 458-8622
E-Mail Address
info@islandflow.yoga
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