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Yoga is a process, not an “event”. It is a journey with no destination, no arrival. Those new to yoga will experience some of the many benefits right away, while others will unfold as you dedicate yourself to your practice over time. Many people come to yoga strictly for the physical benefit and then experience the “side-effects” as an unexpected bonus. Others are drawn to it as a tool to heal. Whatever your reason, whatever your goal, come as you are, and begin.