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I don’t have a mat with me, does Island Flow Yoga have mats?

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I always have extra mats with me for you to borrow! No worries.

Calendar

January 2023
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« Dec

Recent Posts

Read my interview in Voyage Miami
Retreat With Me in Tuscany in 2023: September 24th-30th and October 1st-7th
Retreat with Me in Lefkada, Greece June 16th-22nd 2023

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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.

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Jan 11

When life is but a dream….
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a little snippet of the last couple of days.
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When I follow my heart, follow the joy, follow the pull of my soul it leads me to….
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Yoga, sunrises, dolphins, divine nature, full moon risings and connecting with so many beautiful souls through my life’s work.
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This year is all about saying YES to what gives me goosebumps, YES to what is in ALIGNMENT with me, and YES to what nourishes my soul and allows me to shine my LIGHT even more brightly 💎
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The rest is just a HELL NO.
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Keeping it simple. Living my best life. Sharing it with the people that are on the same vibration. Bringing dreams into fruition. Every. Damn. Day.
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Are you with me?
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We can connect in so many ways…
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~yoga classes
~private yoga sessions
~working with me as your life coach from anywhere in the world
-RETREAT with me in 2023 in Greece🇬🇷Tuscany 🇮🇹Islamorada 🌅
~one on one or small group mentorship’s to deepen your practice, certify you as a yoga instructor and deepen your life
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#life #livingthedream #creation #soul #heart #journey #love #light #thedivine #nature #yoga #retreat #yogaretreat #tuscany #greeceretreat #italy #islamorada #retreat2023 #connect #followmehere

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Jan 10

Happy, Healthy, Joyous  New Year. .
. Thank you so much for being my inspiration and the reason why Island Flow Yoga continues to grow and evolve. .
. If I had to pick one thing that I am most proud of in 2022,  it would be my Tuscan Yoga Retreat!  .
. My retreat this past September was such a magical & memorable experience and it sold out in days... .
. Due to popular demand,  I have decided to return to Tuscany in 2023 for two back to back retreats. .
. Many spots have been sold to my Waitlist only a few remain in each week .
. If you want in this year don't hesitate .
. Follow me here....  .
. September 24th-30th or October 1st-7th . Experience.... . La Dolce Vita   An amazing all-inclusive week of yoga, food, wine, culture, adventure, relaxation & connection at the breathtaking Villa La Dogana, a 100 acre olive grove estate in the heart of Tuscany, overlooking Lake Trasimeno. . . https://agriturismodogana.it/ .
. The best part? Simply arrive. No need to plan anything. .
. I am partnered with Lucia, the owner of this incredible Italian luxury Villa Estate.  Together we have thought of every detail to make your experience absolute perfection. .
. Think daily yoga overlooking the rolling hills and lake... farm to table meals prepared by our private chef.... explore & tour 3 Italian Villages.. experience wine tastings, a cooking class, picnic in a vineyard, relax by the pool, reconnect to yourself & meet new amazing people. .
. All of this and so much more is included in your package.  .
. From the moment you arrive in Rome, you will be whisked away for the Italian experience of a lifetime.
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First 10 people to book starting today will get $125 off their retreat. Book with a friend and get an additional $50 off. Repeat retreatees will get another $50 off.
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Inquire using the link in my Bio.
DM me for more information 🇮🇹 .
. #tuscany #yogaretreattuscany #italyretreat #yogainitaly #culturetrip #wanderlust #sayyes #umbria #live #retreat2023 #yogaintuscany #freedom #yogatravel #underthetuscansun #eat #drink #create #love #yogaexperience #balance #yogaadventure #allinclusive #yolo #yogagetaway #escape #yogaretreat2023 #yogaretreat

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Nov 24

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Nov 9

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Follow me to my next retreat in one of the most stunning countries in the world…
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GREECE
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June 16th-22nd, 2023
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Stay: On the gem of the Ionian Sea- the island of Lefkada, Greece
We will fill 3 luxurious Boho Chic Villas overlooking 2 amazing blue bays, each with their own infinity pools and observation decks.
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Eat: Our private chef will prepare our meals using organic, locally sourced & sustainable ingredients.
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Play: on the beach a 5 minute walk away, in villages we will visit, on the private yacht we will charter, on the hikes & in the vineyards…I have curated the best local experiences possible with my local expert 💙all is included and taken care of.
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Practice: Daily yoga will take place in two yoga shalas immersed in nature with views to die for! I will lead both sweaty vinyasa classes and beginner friendly restorative classes.
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The perfect balance of tranquility & adventure, immersed in the local culture of our Greek Island 🏝
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Early bird pricing ends on November 23rd. This retreat will sell out…please don’t hesitate.
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Call me to chat & sign up 💙
516 458-8622
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#greece #retreat #retreatleader #yogaretreat #greekyogaretreat #yogaretreat2023 #yogaingreece #followme #practice #yogatravel #yogaretreats #lefkada #ioniansea #ionianislands #endlessblues #adventure #bliss #organic #greekculture

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Nov 6

Grateful for my practice & the resiliency it has given me. The heal is real. Yoga is my medicine. #healing #grace #presence #love #yoga #strength #fierce #postsurgery #scartissue #surrender #patience #contrast #itsaninsidejob #trusttheprocess

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Sep 24

Puglia 💜
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where only Italian is spoken
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#pugliagram #ostuni #martinafranca #monopoli #alberobello #trulli #masseria #italiano #bucketlist #livefully #lifeisbeautiful #whitewashed #beautyhunting #love #italia🇮🇹 #livingmydream #mystory #thatsamore

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Sep 19

my heart is overflowing
like warm melty love lava

the word magic doesn’t even scratch the surface of the beautiful intermingling of pure soul energy that alchemized on our
Tuscan #yogaretreat 🇮🇹♥️

I am beyond full of gratitude, deepest appreciation, amazement, inspiration, and the purest form of joy.

Every. Single. One. Of. These. Humans. Inspires the fuck out of me. Our Italian voyage will forever be one of the most beautiful chapters of my story. 🙏🏼

Thank You doesn't even scratch the surface. I am humbled and changed.

Ti amerò sempre ♥️
Retreat with me in 2023. Dates soon to be announced #yogaretreat #tuscany #umbria #vino #yoga #italia #love #joy #alchemyofsouls #magic

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Sep 13

a little wobbly warm up 🇮🇹
First practice @agriturismo_dogana
#yogaretreat #tuscany #practice #beautiful

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Sep 12

Pre-gaming in the Italian Riviera before I meet the 27 beautiful souls joining me on our Tuscan Yoga Retreat.
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La Vita e Bella
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#lifeisbeautiful #rapallo #liguria #portofino #italia🇮🇹 #tuscany #yogaretreat #italianriviera #ladolcevita #youonlyliveonce #bepresent #followyourheart #now #love #tuscany #tuscanyogaretreat @agriturismo_dogana

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Aug 26

a little pre sunrise yoga flow
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#yoga #islamorada #sunrise #strawberries #caamp #flow #be #iam #ekapadakoundinyasana #strikeapose #yogateacher #lifecoach

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Jun 29

The Yoga of Aloneness...  So, I have been "single" for well over a year. And I don't mean the kind of single where I am dating and hoping to meet the "one".  Rather, I have been choosing to take this time in my life to put my energy into cultivating Self-love and Becoming who I was all along...my, The One.   I have been taking the time to be honest about what I desire to create in this chapter of my life, what truly fills my cup, what pulls at my heart, and what direction I am called to walk toward, for me.   This has been a time of healing, reflection, shedding, letting go and surrender.  It has been a time of "holding the pose" and breathing into the discomfort.   It has been an opportunity to strengthen my intuition my self-trust, and to deeply and compassionately love my wholeness in my aloneness.  
I have learned so much about myself and my growth has been exponential. It is a coming home to self, a return to love, to the parts of myself that got lost somewhere along the way.   I have come to realize that I had fallen into some situations and relationships, rather than consciously choosing them.  How did I not know this sooner?  This is common for most of us, particularly if you have been raised in a family where your foundational needs of unconditional love, safety, security and nurturing have not been fully met.   Putting other's first and not having my own needs met had been my conditioned comfort zone.  I am happy to say that I am no longer that person.  Although the roadmap of what's to come isn't fully clear, I can say with certainty that I will consciously be in the driver's seat.  What I do know for sure is that it's going to be a sweet ride...
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There are many ways to practice with me: group classes, private sessions, livestream, remote life-coaching sessions, retreats
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#yoga #lifecoach #aloneness #selflove #selfcare #returntolove #create #levelup #souljourney #thankyou #life #healing #becoming #theone #iam #wholeness #freedom #practice #transform 🦋🦄

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Jun 5

Today is a perfect day to begin.
#toofast #begin #love #yoga #islamorada #islandlife #sunrise

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