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I don’t have a mat with me, does Island Flow Yoga have mats?

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I always have extra mats with me for you to borrow! No worries.

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October 2022
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Recent Posts

Retreat With Me in Tuscany September 12th-18th, 2022
My Valentine’s Day Gift to Me…Self Love

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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.

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Sep 24

Puglia 💜
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where only Italian is spoken
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#pugliagram #ostuni #martinafranca #monopoli #alberobello #trulli #masseria #italiano #bucketlist #livefully #lifeisbeautiful #whitewashed #beautyhunting #love #italia🇮🇹 #livingmydream #mystory #thatsamore

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Sep 19

my heart is overflowing
like warm melty love lava

the word magic doesn’t even scratch the surface of the beautiful intermingling of pure soul energy that alchemized on our
Tuscan #yogaretreat 🇮🇹♥️

I am beyond full of gratitude, deepest appreciation, amazement, inspiration, and the purest form of joy.

Every. Single. One. Of. These. Humans. Inspires the fuck out of me. Our Italian voyage will forever be one of the most beautiful chapters of my story. 🙏🏼

Thank You doesn't even scratch the surface. I am humbled and changed.

Ti amerò sempre ♥️
Retreat with me in 2023. Dates soon to be announced #yogaretreat #tuscany #umbria #vino #yoga #italia #love #joy #alchemyofsouls #magic

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Sep 13

a little wobbly warm up 🇮🇹
First practice @agriturismo_dogana
#yogaretreat #tuscany #practice #beautiful

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Sep 12

Pre-gaming in the Italian Riviera before I meet the 27 beautiful souls joining me on our Tuscan Yoga Retreat.
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La Vita e Bella
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#lifeisbeautiful #rapallo #liguria #portofino #italia🇮🇹 #tuscany #yogaretreat #italianriviera #ladolcevita #youonlyliveonce #bepresent #followyourheart #now #love #tuscany #tuscanyogaretreat @agriturismo_dogana

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Aug 26

a little pre sunrise yoga flow
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#yoga #islamorada #sunrise #strawberries #caamp #flow #be #iam #ekapadakoundinyasana #strikeapose #yogateacher #lifecoach

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Jun 29

The Yoga of Aloneness...  So, I have been "single" for well over a year. And I don't mean the kind of single where I am dating and hoping to meet the "one".  Rather, I have been choosing to take this time in my life to put my energy into cultivating Self-love and Becoming who I was all along...my, The One.   I have been taking the time to be honest about what I desire to create in this chapter of my life, what truly fills my cup, what pulls at my heart, and what direction I am called to walk toward, for me.   This has been a time of healing, reflection, shedding, letting go and surrender.  It has been a time of "holding the pose" and breathing into the discomfort.   It has been an opportunity to strengthen my intuition my self-trust, and to deeply and compassionately love my wholeness in my aloneness.  
I have learned so much about myself and my growth has been exponential. It is a coming home to self, a return to love, to the parts of myself that got lost somewhere along the way.   I have come to realize that I had fallen into some situations and relationships, rather than consciously choosing them.  How did I not know this sooner?  This is common for most of us, particularly if you have been raised in a family where your foundational needs of unconditional love, safety, security and nurturing have not been fully met.   Putting other's first and not having my own needs met had been my conditioned comfort zone.  I am happy to say that I am no longer that person.  Although the roadmap of what's to come isn't fully clear, I can say with certainty that I will consciously be in the driver's seat.  What I do know for sure is that it's going to be a sweet ride...
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There are many ways to practice with me: group classes, private sessions, livestream, remote life-coaching sessions, retreats
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#yoga #lifecoach #aloneness #selflove #selfcare #returntolove #create #levelup #souljourney #thankyou #life #healing #becoming #theone #iam #wholeness #freedom #practice #transform 🦋🦄

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Jun 5

Today is a perfect day to begin.
#toofast #begin #love #yoga #islamorada #islandlife #sunrise

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May 26

I couldn’t love this human more or be more proud of all that he is. The world is your oyster @jesse.ferrante oh the places you will go ❤️#classof2022 #graduation #theworldisyours #life #love #family #myson #thebest #appstate #herehecomes

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May 3

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Happy 18th Birthday to my sonshine who makes my soul shine.
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You stole my heart before you were even conceived and have been shining your light out in the world since you’ve been born. May you keep living your truth and pursuing your happiness.
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i love you forever, I like you for always…as long as I’m living my baby you’ll be.
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#18 #happybirthday #soulshine #sunshine #manchild #iloveyou #son #behappy #fly #life #forever #always #infinity #tothemoonandback #family @jesse.ferrante

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Mar 4

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RETREAT WITH ME IN TUSCANY
September 12th-18th, 2022
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I have found the most beautiful
Tuscan Villa for an incredible
all-inclusive week in Italy 🇮🇹
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Join me for a delicious week of yoga, food, wine and culture at Villa La Dogana, in the heart of Tuscany, overlooking Lake Trasimeno.
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Simply arrive, no need to plan anything. I have partnered with the most incredible Italian Villa & we have thought of everything to make this retreat perfection. Join us for the ride.
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Included is
~7 days, 6 nights in your own room -Daily Yoga with Me ❤️
~6 breakfasts 🥐
~6 dinners (4-course with wine) 🍷
-3 city tours w/guides and transportation to Cortona, Sienna, & Perugia ⛪️
-Wine and Olive Oil tastings
-Cooking Class 🍕
-Gelato Class & Tasting 🍦
-Shuttle to and from Florence
-Hikes in the Tuscan Hills 🌻
…….and so much more

$2600 per person

Early Bird Pricing is Live! Save $200 until 3/20 on this already amazing all inclusive value!

Link to Book in Bio #yogaretreatitaly #yogaretreat #yogainitaly #tuscanyogaretreat #tuscany #eatpraylove #allinclusive #underthetuscansun #followmetotuscany #youmeitaly🇮🇹 #italia #ladolcevita #foodie #wine #culture #vineyards #yoga #nature #alllevels #discovertuscany #explore

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Feb 16

Good Morning,
This is God
I will be handling
All of your
Problems today.
I will not need
Your help, so have
A miraculous day.

Life is filled with many unknowns. Our human condition, that which is our EGO (aka Edge God Out) wants us
to control what is not ours to control.

In our Yoga practice, we get to play with showing up with what is, becoming aware of our physical, energetic, emotional, mental and spiritual bodies, tapping into our breath and setting our intention.

In the letting go of control, we now have the power to be in flow, in alignment, and calibrated to the goodness that exists in the "what is". The beautiful nuance of being in challenge and discomfort in a yoga pose AND simultaneously softening and opening.

Let go and allow flow.

This requires us to free ourselves from our Egos which is one of the obstacles to true love, joy and peace.

Some thoughts

1. We can monitor our inner dialogue.How much of your thoughts focus on what's missing, the negative circumstances, the past, the opinions of others, comparing?
Once you become aware of your habitual dialogue, you now have the power to shift your thoughts to ones that support your intentions and raise your vibration.
2. When going through a struggle, remind yourself that the sun is shining behind the clouds. Have faith that the light is always there, you just cant quite see it.The clouds will pass, the sun will be uncovered
and it will shine again.
3. View obstacles as opportunities to practice the power of building your own palace of peace, detaching yourself from the circumstances, and experiencing yourself as the observer rather than the victim.
Our lives are always and ever changing,
a threading of experiences to support our evolution.
4. Get quiet. Meditate. In any way that works for you. Get out in nature. Breath the blissful air. Listen to your inner being. Know that you will receive the guidance and assistance you need. All of the answers are already within. Trust that the Universe is conspiring for you.
5. Show up and play in the sand box! Have fun! Seek happiness, hunt beauty and create perspectives that FEEL GOOD.
#calibrate #raiseyourvibration #flow #letgo #ego #yoga #love

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Feb 9

Today, for a moment, I was thinking of my life in Chapters.

How all of the shit I have been through could be the subtitles of the book of my life.

I started to imagine naming the chapters things like:

Chapter 1: Childhood Trauma

Chapter 2: The Lost Girl

Chapter 3: Single Motherhood

Chapter 4: Surviving Cancer

Chapter 5: Becoming a Widow

Chapter 6: The Parasite Latches On

and. so. on.

Like literally carve my eyeballs out with a dull fork.

I have walked through countless fires and some real dark shit.

I have hit rock bottom more than once.

But all of this language is that of a victim and in such low vibration.

Not even close to who I am.

So let's rewrite these same chapters.

Chapter 1: My Chosen Family

Chapter 2: The Adventures

Chapter 3: The Divine Intervention

Chapter 4: The Healing

Chapter 5: Love Never Dies

Chapter 6: The Only Way out is Through

There are dozens more chapters but here is my point.

I don't love all of the ways I needed to learn the lessons I have learned
or all of the ways I have received
the infinite gifts that I have received
and I am so Grateful
because through it all I still get to
write my own story and I get to be my own Hero.

My story is one of a fierce, graceful warrior goddess who knows how to sashay her ass through the fires of life and create magic.

Of a strong woman that is literally more powerful than
she ever thought possible
and that walks through fires without allowing the fires to be who she is.
I get to have these experiences so that they can act as contrast to the sweetness of the life that I am always creating:

My life is delicious, joyful, connected, wonder,inspired, amazement, exciting, divine, love, expansion and Freedom. 🙌🏼

And that's just the beginning.

I have so many more chapters to write and you better believe
they are going to be juicy with an undertone of fire. #writeyourownstory #fires #shift #plottwist #life #yoga #powerful #chapters #rise #iam #love #adhomukhasvanasana #silverlinings #gifts #thrive

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