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Is Island Flow Yoga co-ed?

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Everyone is welcome, male or female, and we often have a friendly mix of both.

Calendar

December 2020
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« Nov

Recent Posts

FULL MOON BEACH YOGA
As Seen on Thrive Global….on Holding Space!
Thursday March 23rd 6pm: Sunset Stretch & Sip @Casa Morada Resort

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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.

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Nov 30

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I don’t know about you,
but I certainly don’t want
more stuff
what I need & desire are
experiences that are nourishing
and feed my body, mind and soul
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this year when you think about gifting
consider giving the life changing
gift of yoga
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Group classes in beautiful outdoor locations, private sessions, life-coaching (all in person or virtually)
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at the same time you are giving this gift to your loved one, you are also supporting a small business
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Sounds perfect to me ❤️ #giftideas #yoga #experiencesoverthings #smallbusiness #shoplocal #give #nourish #mindbodysoul #lifechanging #islamorada #floridakeys

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Nov 24

Join Lauren & Lindsay on the beach at Cheeca Lodge Resort and Spa for a slow, gentle, energy balancing 1 hour Full Moon Yoga Flow as the sunsets and the moon rises over the ocean.
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Meet us in the lobby starting at 4:30 to register. Bring a mat if you have one, borrow one if you don't!
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$25 includes a post yoga cocktail.
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Open to all.
Call Lauren for more info:
516 458-8622
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#fullmoon #yoga #fullmoonyoga #islamorada #yogainspiration #slow #flow #energy #balance #love #life #heart #yogaevent #gentleyoga #breathe #practice #sacred #divine #feminine #masculine #rebirth #grateful #thankful #spiritualawakening #floridakeys #islamorada #islamoradayoga

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Nov 1

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If you truly love nature, you will find beauty everywhere.
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Take a deep breath.
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Relax.
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Take in the abundance of life.
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#brysoncity #flyfishing #simple #live #love #life #beauty #travel #divine #god #breathe #presence #soulvow #gratefulheart #autumn #outdoors #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #greatsmokymountains #travelphotography #traveltheworld #abundance #relax
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Oct 27

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Tell me, what is it you plan to do with your one wild and precious life?
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Every. Day.
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A new beginning.
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A clean slate.
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Who & what are you being in each scene of your miraculous life unfolding?
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#maryoliver #nature #awe #happyplace #live #love #life #beauty #travel #divine #god #grief #presence #soulvow #gratefulheart #autumn #fannypack #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #be #alive #ebbandflow
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Oct 22

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Island Flow Yoga will be going on a beauty hunting sit my ass in nature hiking breathing crisp air listening getting quiet primal screaming soul nourishing and being curious about anything and everything journey.
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I will be off the mat and living my yoga in the mountains of North Carolina in awe of God’s divine artistry and connecting to all I experience with presence, humility and wonder..
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I need this. I want this. I am ready.
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I will be back on the mat and virtual on 10/31.
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#god #divinefeminine #epic #travel #experience #journey #nc #leafpeeping #harvest #goddess #loveyourself #life #grief #soulvow #love #seekthesimplicity #seekadventure #flow #selflove #selfcare #heal #wellness #yoga #living #offthemat @yung_pueblo

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Sep 28

Also my Heart ❤️
#happynationalsonsday #nationalsonsday

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Sep 26

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My heart ❤️
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#nationaldaughtersday #happynationaldaughtersday

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Aug 22

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I see you
I love you
You are magic 💫
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This is one of my stunning outdoor studios. Come practice with me surrounded by this divine presence of nature and artistry.
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#divine #presence #iloveyou #iam #magic #moments #live #life #love #god #spirit #yoga #divinefeminine #rising #sunrise #islamorada #floridakeys #thismorning #riseandshine #godisanartist #grateful
.

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Aug 15

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You be the sun ☀️
I’ll be the moon 🌙
Just let your light
Come shining through
And when night comes
Just like the moon
I’ll shine my light
Right back to you
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#sunriseyoga #moments #yinyang #darknessandlight #moon #sunrise #sky #light #love #magic #shinebrightlikeadiamond #floridakeys #islamorada #mystudio @cheecalodge

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Jul 22

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Needed this today.
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Thank you Universe for always having my back.
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Thank you for reminding me that I can choose to climb the mountain with grace.
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Thank you for presenting me with opportunities to change my perspective and see the beauty within the darkness.
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Thank you for blessing me with the strength to take the steps everyday even when I can’t see the peak.
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Thank you for providing me with countless ways to cultivate wisdom so I can share my gifts with more depth and richness.
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Thank you for giving me so much to celebrate.
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#love #universe #changeyourperspective #creation #angels #celebration #god #blessings #climbthemountain #grace #gratitude #myjourney #grit #wisdom #strength #life #thankyou #ascend

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Jul 8

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If you think 6:30 am is too early to meet me on your mat please look at what you are missing.
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This morning’s sunrise was stunning. As is every. Single. One.
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God IS an artist!
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“I regret waking up early to do yoga while the sun rises said no one ever”! 😂
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@cheecalodge #yoga #sunriseyoga #islamorada #beachyoga #lifestyle #wellness #god #godisanartist #wakeup #noregrets #ever #practice #perfection #epicshit #this #soakitin #marinate #moments #630am

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Jul 4

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Come practice with me in my outdoor studios by the sea. An experience like no other....
.
Cheeca Lodge Resort & Spa
on the beach
6:30am sunrise yoga
7:30 energizing yoga
Wednesday-Sunday
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Casa Morada Resort
on the bay
9am soul flow
Wednesday, Saturday and Sunday
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Private sessions available by request
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Off property guests welcome
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DM, text, or call 516 458-8622
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#love #yoga #islamorada #beachyoga #bythesea #flow #peace #sunrise #energy #life #selfcare #selflove #compassion #yogaphotography @bill.webb_lightandwords @casamoradahotel @cheecalodge #nature #naturelovers

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Phone Number
(516) 458-8622
E-Mail Address
info@islandflow.yoga

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