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January 2023
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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.

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Jan 11

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When life is but a dream….
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a little snippet of the last couple of days.
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When I follow my heart, follow the joy, follow the pull of my soul it leads me to….
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Yoga, sunrises, dolphins, divine nature, full moon risings and connecting with so many beautiful souls through my life’s work.
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This year is all about saying YES to what gives me goosebumps, YES to what is in ALIGNMENT with me, and YES to what nourishes my soul and allows me to shine my LIGHT even more brightly 💎
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The rest is just a HELL NO.
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Keeping it simple. Living my best life. Sharing it with the people that are on the same vibration. Bringing dreams into fruition. Every. Damn. Day.
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Are you with me?
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We can connect in so many ways…
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~yoga classes
~private yoga sessions
~working with me as your life coach from anywhere in the world
-RETREAT with me in 2023 in Greece🇬🇷Tuscany 🇮🇹Islamorada 🌅
~one on one or small group mentorship’s to deepen your practice, certify you as a yoga instructor and deepen your life
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#life #livingthedream #creation #soul #heart #journey #love #light #thedivine #nature #yoga #retreat #yogaretreat #tuscany #greeceretreat #italy #islamorada #retreat2023 #connect #followmehere

islandflowyoga

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Jan 10

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Nov 24

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Nov 9

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Nov 6

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Grateful for my practice & the resiliency it has given me. The heal is real. Yoga is my medicine. #healing #grace #presence #love #yoga #strength #fierce #postsurgery #scartissue #surrender #patience #contrast #itsaninsidejob #trusttheprocess

islandflowyoga

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Sep 24

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Puglia 💜
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where only Italian is spoken
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#pugliagram #ostuni #martinafranca #monopoli #alberobello #trulli #masseria #italiano #bucketlist #livefully #lifeisbeautiful #whitewashed #beautyhunting #love #italia🇮🇹 #livingmydream #mystory #thatsamore

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Sep 19

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my heart is overflowing
like warm melty love lava

the word magic doesn’t even scratch the surface of the beautiful intermingling of pure soul energy that alchemized on our
Tuscan #yogaretreat 🇮🇹♥️

I am beyond full of gratitude, deepest appreciation, amazement, inspiration, and the purest form of joy.

Every. Single. One. Of. These. Humans. Inspires the fuck out of me. Our Italian voyage will forever be one of the most beautiful chapters of my story. 🙏🏼

Thank You doesn't even scratch the surface. I am humbled and changed.

Ti amerò sempre ♥️
Retreat with me in 2023. Dates soon to be announced #yogaretreat #tuscany #umbria #vino #yoga #italia #love #joy #alchemyofsouls #magic

islandflowyoga

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Sep 13

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a little wobbly warm up 🇮🇹
First practice @agriturismo_dogana
#yogaretreat #tuscany #practice #beautiful

islandflowyoga

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Sep 12

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Pre-gaming in the Italian Riviera before I meet the 27 beautiful souls joining me on our Tuscan Yoga Retreat.
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La Vita e Bella
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#lifeisbeautiful #rapallo #liguria #portofino #italia🇮🇹 #tuscany #yogaretreat #italianriviera #ladolcevita #youonlyliveonce #bepresent #followyourheart #now #love #tuscany #tuscanyogaretreat @agriturismo_dogana

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Aug 26

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a little pre sunrise yoga flow
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#yoga #islamorada #sunrise #strawberries #caamp #flow #be #iam #ekapadakoundinyasana #strikeapose #yogateacher #lifecoach

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Jun 29

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The Yoga of Aloneness...  So, I have been "single" for well over a year. And I don't mean the kind of single where I am dating and hoping to meet the "one".  Rather, I have been choosing to take this time in my life to put my energy into cultivating Self-love and Becoming who I was all along...my, The One.   I have been taking the time to be honest about what I desire to create in this chapter of my life, what truly fills my cup, what pulls at my heart, and what direction I am called to walk toward, for me.   This has been a time of healing, reflection, shedding, letting go and surrender.  It has been a time of "holding the pose" and breathing into the discomfort.   It has been an opportunity to strengthen my intuition my self-trust, and to deeply and compassionately love my wholeness in my aloneness.  
I have learned so much about myself and my growth has been exponential. It is a coming home to self, a return to love, to the parts of myself that got lost somewhere along the way.   I have come to realize that I had fallen into some situations and relationships, rather than consciously choosing them.  How did I not know this sooner?  This is common for most of us, particularly if you have been raised in a family where your foundational needs of unconditional love, safety, security and nurturing have not been fully met.   Putting other's first and not having my own needs met had been my conditioned comfort zone.  I am happy to say that I am no longer that person.  Although the roadmap of what's to come isn't fully clear, I can say with certainty that I will consciously be in the driver's seat.  What I do know for sure is that it's going to be a sweet ride...
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There are many ways to practice with me: group classes, private sessions, livestream, remote life-coaching sessions, retreats
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#yoga #lifecoach #aloneness #selflove #selfcare #returntolove #create #levelup #souljourney #thankyou #life #healing #becoming #theone #iam #wholeness #freedom #practice #transform 🦋🦄

islandflowyoga

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Jun 5

Open

Today is a perfect day to begin.
#toofast #begin #love #yoga #islamorada #islandlife #sunrise

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Phone Number
(516) 458-8622
E-Mail Address
info@islandflow.yoga

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