About Lauren Ferrante

“Stay close to anything that makes you glad you are alive.”  ―Hafiz

Hi! I am Lauren Ferrante; an ERYT500 Yoga Alliance Certified Instructor based out of the tropical island chain of Islamorada.  My insightful, down-to-earth classes are held outdoors at some of the most stunning seaside locations in The Florida Keys.

I knew early in life that I had a passion for health, healing, wellness, and nature. Growing up in Long Beach, NY, I spent my day’s outdoors, running and biking along the beachside stretches.  I went on to receive a Master’s Degree in Health and Physical Education with a minor in Psychology. Yoga came into my life in 2002 when I moved to the green mountains of Vermont.  As I developed and deepened my personal practice, I started to feel not just the physical benefits, but also the way in which I could deeply heal and open myself up to the Divine.

 In 2012, I moved to The Florida Keys, and Island Flow Yoga was born.

I am dedicated to being a forever student and sharing my knowledge and wisdom with my student’s so that they can access their own inner healer, teacher and guru. It’s not about changing who we are but peeling back the layers to uncover who we’ve always been at our core. When we are able to deepen our connection to ourselves, we are able to deepen our connection to all beings.

In my classes, you will experience a creative vinyasa flow, a slow juicy soul flow, or a fusion of Vinyasa, Kundalini and restorative.  I believe that this practice is for EVERYbody.  Students are always encouraged and supported to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful.

My offerings include:

~open group classes (in person & virtually)

~private yoga sessions (in person & virtually)

~on-location yoga for your destination wedding, retreat, family reunion or special event

~200hr Yoga Teacher Trainings (one on one or small groups) RYS200 w/Yoga Alliance

~ Transformational Life Coaching sessions by phone to help move you forward into living a life aligned with your truth and desires.

~retreats coming in 2021

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”  —Mother Theresa


Private Sessions
By Request Only TBD - TBD
Weddings & Events
By Request Only TBD - TBD
Yoga on the Bay
Wednesday 9AM - 10AM
Saturday 9AM - 10AM
Sunday 9AM - 10AM
Yoga on the Beach
Yoga on the Beach
Monday 6:30AM - 10AM
Tuesday 6:30am & 9am - 10AM
Wednesday 6:30am & 7:30am - 10AM
Thursday 6:30am, 7:30am & 9am - 10AM
Friday 6:30 & 7:30am - 10AM
Saturday 6:30am & 7:30am - 10AM
Sunday 6:30am & 7:30am - 10AM