About Lauren Ferrante

“Stay close to anything that makes you glad you are alive.”  ―Hafiz

Lauren Ferrante is an Experienced Yoga Alliance Certified Instructor based out of the tropical island chain of Islamorada.  Her insightful, down-to-earth vinyasa flow classes are held outdoors at some of the most stunning seaside locations in The Florida Keys.

Lauren knew early in life that she had a passion for health and wellness. She grew up in Long Beach, NY and spent her day’s outdoors, running and biking along the beachside stretches.  She went on to receive a Master’s Degree in Health and Physical Education with a minor in Psychology. Yoga came into her life in 2002 when she moved to the green mountains of Vermont.  As she developed her personal practice, she started to feel not just the physical benefits, but also the way in which she could deeply heal and open herself up to the Divine.

 In 2012, Lauren moved to The Florida Keys, where she felt compelled to share the benefits of yoga. She was presented an opportunity to give others a tool to deal with their own challenges, and she decided to follow her calling. After completing her 200-hour Yoga Teacher Training in Mexico, Island Flow Yoga was born.

Her energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful.

Lauren offers open group classes as well as private sessions. She also specializes in on-location yoga for destination weddings, retreats, family reunions and other special events.


“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”  —Mother Theresa


Private Sessions
By Request Only TBD - TBD
Weddings & Events
By Request Only TBD - TBD
Yoga on the Bay
Wednesday 9AM - 10AM
Saturday 9AM - 10AM
Sunday 9AM - 10AM
Yoga on the Beach
Wednesday-Sunday 7:30AM - 8:30AM