Yoga. Retreats. Life Coaching. Mentorships. Experiences.
Follow me here…
Retreats & Events
From the world-famous sunsets of the Florida Keys to the rolling hills and vineyards of Tuscany and the turquoise waters of the Greek islands, Island Flow Yoga hosts once-in-a-lifetime yoga and cultural experiences where you will connect with incredible people in the world’s most beautiful locations.
Discover a version of you that says YES to
ALIGNMENT PEACE BALANCE TRUTH
FREEDOM LOVE JOY ADVENTURE
&
SHINING. YOUR. LIGHT.
Receive gentle guidance
Life Coaching & Mentorships
Life coaching - I’m here to partner with you as you move away from what doesn’t serve you and align yourself with what does.
Mentorships - As a registered yoga school, work with me one on one or in a small group to deepen your practice, certify you as a yoga instructor and deepen your life.
What People Are Saying
“An incredible yet surprising find while on vacation. Her class was amongst the top highlights of my trip. Highly highly recommend. ”
— Jessica M..
“She’s a soulful beautfiul spirit and you can feel that in her practice. Her yoga flow was exactly what my body needed…”
— H. Medina
“My husband and I went to Lauren’s Tuscany retreat and it was one of the best trips of our lives! Lauren thought of every detail and went out of her way to make sure everyone had the best experience imaginable. 10/10. We’ve already booked her next retreat to Greece!”
— Valerie Perreault
“The sunrise yoga class was the best way to start the day. The setting is gorgeous.”
— Michelle
