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Island Flow Yoga is an experience like no other. Follow me to a beautiful location in our paradise of Islamorada and the upper keys. Practice on our piers, beaches and gardens surrounded by the natural landscape of palm trees, water, sky, and sun. Be drawn into the power of music as you move through an intuitively inspired flow connecting your breath to your body.
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“A Return to Love”

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure....”

— Marianne Williamson —

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Island Flow Yoga
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Latest Articles

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February 26, 2021 by Lauren

FULL MOON BEACH YOGA Saturday, 2/27/21 @5:30pm

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F61C75DA-BB11-44D3-8D18-47F3A4C9896D
December 23, 2020 by Lauren

FULL MOON BEACH YOGA EVENT

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F72DD413-BDCD-4831-8324-08FA0A7C8DF3
November 23, 2020 by Lauren

FULL MOON BEACH YOGA

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October 9, 2018 by Lauren

As Seen on Thrive Global….on Holding Space!

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Greg Poland Photography
June 1, 2016 by Lauren

Thursday March 23rd 6pm: Sunset Stretch & Sip @Casa Morada Resort

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February 14, 2016 by Lauren

My Valentine’s Day Gift to Me…Self Love

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February 5, 2016 by Lauren

Thursday, February 9th: Sunset Stretch & Sip at Casa Morada Resort

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Meet Lauren

Hi! My name is Lauren.

Island Flow Yoga Owner/Instructor

I am blessed to wake up every day with the joy of knowing I am doing what I am meant to do—sharing the gift of yoga.
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Instagram Photos

islandflowyoga

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Mar 13

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#foreplay #soundon #iloveyou #sirsasana

islandflowyoga

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Jan 16

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Tell me something good 
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#morning #sadhana #soulyoga #flow #lit #letgo #freedom #chaka #tellmesomethinggood #rufus #chakakhan  #saturdayvibes 
#goodvibes #breathe #soundon🔊 @beyondyoga

islandflowyoga

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Dec 25

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#peace #love & #miracles  #grateful for all that is and hopeful about what is to come.
#thankyou for being on this journey with me.  #holidayseason #2020 #cavalierkingcharlesspaniel #floridakeys @sophiaguglietta @jesse.ferrante @fabulouslyphoebethecavalier #fullheart

islandflowyoga

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Nov 24

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Join Lauren & Lindsay on the beach at Cheeca Lodge Resort and Spa for a slow, gentle, energy balancing 1 hour Full Moon Yoga Flow as the sunsets and the moon rises over the ocean.
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Meet us in the lobby starting at 4:30 to register. Bring a mat if you have one, borrow one if you don't!
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$25 includes a post yoga cocktail. 
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Open to all. 
Call Lauren for  more info: 
516 458-8622
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#fullmoon #yoga #fullmoonyoga #islamorada #yogainspiration #slow #flow #energy #balance #love #life #heart #yogaevent #gentleyoga #breathe #practice #sacred #divine #feminine #masculine #rebirth #grateful #thankful #spiritualawakening #floridakeys #islamorada #islamoradayoga

islandflowyoga

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Nov 1

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If you truly love nature, you will find beauty everywhere. 
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Take a deep breath.
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Relax.
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Take in the abundance of life. 
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#brysoncity #flyfishing #simple #live #love #life #beauty #travel #divine #god #breathe #presence #soulvow #gratefulheart #autumn #outdoors #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #greatsmokymountains #travelphotography #traveltheworld #abundance #relax 
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islandflowyoga

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Oct 27

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Tell me, what is it you plan to do with your one wild and precious life?
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Every. Day. 
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A new beginning. 
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A clean slate. 
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Who & what are you being in each scene of your miraculous life unfolding? 
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#maryoliver #nature #awe #happyplace #live #love #life #beauty #travel #divine #god #grief #presence #soulvow #gratefulheart #autumn #fannypack #hike #bucketlist #beautyhunter #livingyoga #epicshit #precious #breathe #nc #blueridgemountains #northcarolina #be #alive #ebbandflow 
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islandflowyoga

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Oct 22

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Island Flow Yoga will be going on a beauty hunting sit my ass in nature hiking breathing crisp air listening getting quiet primal screaming soul nourishing and being curious about anything and everything journey. 
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I will be off the mat and living my yoga in the mountains of North Carolina in awe of God’s divine artistry and connecting to all I experience with presence, humility and wonder..
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I need this. I want this. I am ready. 
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I will be back on the mat and virtual on 10/31. 
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#god #divinefeminine #epic #travel #experience #journey #nc #leafpeeping #harvest #goddess #loveyourself #life #grief #soulvow #love  #seekthesimplicity #seekadventure #flow #selflove #selfcare #heal #wellness #yoga #living #offthemat @yung_pueblo

islandflowyoga

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Sep 28

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Also my Heart ❤️ 
#happynationalsonsday #nationalsonsday

islandflowyoga

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Sep 26

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My heart ❤️ 
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#nationaldaughtersday #happynationaldaughtersday

islandflowyoga

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Aug 22

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I see you 
I love you 
You are magic 💫
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This is one of my stunning outdoor studios. Come practice with me surrounded by this divine presence of nature and artistry. 
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#divine #presence #iloveyou #iam #magic #moments #live #life #love #god #spirit #yoga #divinefeminine #rising #sunrise #islamorada #floridakeys #thismorning  #riseandshine #godisanartist #grateful 
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islandflowyoga

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Aug 15

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You be the sun ☀️ 
I’ll be the moon 🌙 
Just let your light 
Come shining through 
And when night comes 
Just like the moon 
I’ll shine my light 
Right back to you 
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#sunriseyoga #moments #yinyang #darknessandlight #moon #sunrise #sky #light #love #magic  #shinebrightlikeadiamond #floridakeys #islamorada #mystudio @cheecalodge

islandflowyoga

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Jul 22

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Needed this today. 
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Thank you Universe for always having my back. 
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Thank you for reminding me that I can choose to climb the mountain with grace. 
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Thank you for presenting me with opportunities to change my perspective and see the beauty within the darkness. 
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Thank you for blessing me with the strength to take the steps everyday even when I can’t see the peak. 
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Thank you for providing me with countless ways to cultivate wisdom so I can share my gifts with more depth and richness. 
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Thank you for giving me so much to celebrate.
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#love #universe #changeyourperspective #creation #angels #celebration  #god #blessings #climbthemountain #grace #gratitude #myjourney #grit #wisdom #strength #life #thankyou #ascend
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Phone Number
(516) 458-8622
E-Mail Address
info@islandflow.yoga
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