I wanted to take a moment to introduce myself. 

My name is Lauren Ferrante. 
I live and teach yoga in Islamorada,
an island in the Florida Keys. 

The way I practice & teach is slow, unhurried, and intuitive.
It is grounded in compassion, breathing, and healing.
It is authentic to who I am...
sometimes creative and playful, sometimes
deep and soulful. 
Often a combination of both.

I am here to create a safe space for you to be all that you are. 
 

Why?...

~Because my practice quite literally saved my life 
~Because there is so much beauty and depth in
each moment that we are in
~Because each and every one of us can use time to slow down,
to feel, to breathe, to process, to expand,
to witness ourselves with love and compassion,
to create space for more JOY
~Because within each of us resides our own divine healer 
~Because it takes practice to tune into the quiet beating of our own heart

My hope is that when you practice with me,
you feel the beauty and magic of simply being you.
That you are able to witness yourself, hold space for what comes up
and lovingly surrender to what is.
That you are able to take your practice off the mat and
out into your world, and unapologetically.

shine. your. light.